The feature event for Wednesday of Celebrate the Library week has grown into an impressive learning opportunity for all who visit. Presenters will educate attendees on a wide range of wellness and nutrition topics, with informative displays, practical takeaway ideas, and free food samples! Visit the expo in the library's Reading Room between 10am and 1pm on Wednesday, February 7th.
Presentations planned for the 2018 Health and Wellness Expo include:
Sorghum: Introducing the Versatile and Eco-friendly Grain - Chloe Bechdolt
Substitutions: Making Easy Substitutions that Increase Nutrition and Decrease Sugar and Fat - Jennie Matteson
Fiber: Learn Simple Ways to Increase Fiber in Your Diet - Jessie Gibson
Consumer 101 for Whole Grains: What Does Whole Grain Actually Mean? - Bethany Martini
Soups Made Easy: Decrease Sodium and Increase Nutrients - Olivia Recker
All-Inclusive Recipes: Allergy- and Vegan-Friendly Recipes Made Easy for the Entire Family - Becca Starn
Flatbreads: Using Flatbreads for Quick, Creative, and Nutrient-Dense Meals - Abby Rohrbach
Lutein & Ellagic Acid: Disease Fighting Potential - Allie Stoepful
Breakfast Basics: Starting the Day Off Right - Madeleine Elwell
Making Lunch Fun Again: Creative and Fun Lunch Ideas That Will Not Sacrifice Nutrition - Lindsay Horn
Spices: Lessons on Creative Use of Spices for Health and Versatility in Cooking - Alexa Lammers
Oil: Clearing Confusion on What to Buy for Health and Cooking - Hannah Stephens
Learn the Benefits of Wrapping It Up: Low Carb Wraps for Easy Meals - Rachel Hiett
Vegetarian Cooking: Learn New Ideas and Techniques in Vegetarian Cooking and Health Benefits - Hannah Brown
Fish: Decreasing Barriers to Fish Consumption - Kelsey Reeder
Instant Pot: Is This the New Secret to Healthy and Quick Cooking? - Taylor Aurand
Leftovers: Clever Ways to Incorporate New Dishes and Nutrition - Courtney Zimpfer
Produce: Learn How to Plan Menus Around Produce - Kolleen Boland
